Seasons of Life
A reflection on a longer 'life season' I wrote last year. Today is world menopause day; such an important part of half the populations life. It's starting to get more understanding and consideration, slowly. For me personally it is being quite the journey (peri, just...
Nervous System Regulation
As the main care giver to a complex need young adult, my nervous system regulation is crucial, for both of us. Using any respite time I get well is what stops this particular weeble from falling over. And so, I am at my yurt for 36 hours (possibly 48, if the winds...
What is the Supraspinatus?
The Supraspinatus is a relatively small muscle of the upper back and is one of the four rotator cuff muscles. We call this muscle 'fig leaves' in the foundation training, as the line of motion is moving the hands into the mid line to 'cover your modesty'. This muscle...
Dear Carrie Jost
It has taken me a long time to write how I feel about our dear Carrie Jost... Founder of Creative Kinesiology, founding member of the Kinesiology federation, Medicine person... Friend, teacher, mentor, loving presence and champion of this particular rough diamond....