Sarah-Jayne weaves the 5-element map from Chinese acupuncture theory and kinesiology techniques with the latest findings in neurobiology and scientific research. Her journey with kinesiology began in 2003, she loved how it satisfied both sides of her brain – having been rooted in mainstream science and a deep sense of the magic of being alive.

Sarah-Jayne works one-to-one, in person at her clinic in Crediton, Devon, UK and online across the globe. She teaches foundation and professional-level kinesiology courses, core subjects, and CPDs. SJ loves witnessing the transformation that happens when clients feel safe, seen, and truly engaged in this deep work.

Here at SJ Kinesiology, the 5-Element Map from acupuncture theory is rooted in everything we do – as it gifts us wisdom in regard to achieving balance in our body, our daily routines and seasonal living.

Which Element might need attention or focus at the moment? Read the following descriptions and see what jumps out at you…

FIRE

Do you feel energised, excited, enthusiastic, want to laugh or feel drained, depressed, lacking in hope, dampened down or tired?

EARTH

Do you feel rooted, nourished, solid and grounded or disconnected, wobbly or worried about the future?

METAL

Do you feel flexible, free, able to breathe, connected to spirit, or sad want to cry, that you are holding-on or regretful?

WATER

Maybe you have feelings of flowing, good boundaries and gentleness, or fear and anxiety?

WOOD

Do you feel as though you want to get going, move forward, that you hold a dream or do you feel resentful, irritated, angry, as though you can’t get on or feel ‘stuck-in-the-mud’?

THE BLOG