SEASONAL SESSIONS
SEASONAL RESET SESSIONS
Harnessing the opportunities and challenges each of the 5 elements in their season – to bring balance to work, home, family and health.
These 1-hour sessions with Sarah-Jayne can take place in Crediton or over Zoom – perfect for wherever life takes you.
Spring – A time for growth
The assertive Wood energy of Spring helps us to take our dreams into action bringing those visions to life with renewed focus and vitality.
Spring is the perfect time for renewal. In this empowering 75-minute session, we’ll harness the power of kinesiology to increase the vitality of your wood element and its place in the 5 element map. Together, we’ll restore balance in both body and mind, helping you tackle the personal challenges you’re facing right now.
Ready to bring your spring goals to life? Whether you’re aiming for personal growth, family harmony, or business success, now’s the time to set your sights high. We’ll use kinesiology to tap into your conscious intentions and discover what’s needed to fuel your progress. Let’s get your goals in motion.
Don’t wait to ignite your Spring transformation!
Summer – A time to celebrate and circulate
Summertime and the Fire element connect us to the heart of our passion, helping us blossom into our fullest selves. It’s the perfect time to ignite your inner fire and embrace the joy that Summer brings.
Tap into the expansion and possibility of Summer as you restore balance and vitality. In this 1-hour session, we’ll use kinesiology to focus on balancing temperature, digestion, circulation, and most importantly – bringing more joy and ease into your life.
Start your Summer wellness journey – let’s use kinesiology to ensure your goals are blossoming and fuelled for success to expand your dance of life!
Late Summer – A Time to Harvest
Tapping into the magic of the Earth element with its possibility of being grounded, relaxed, present and deeply held, we embrace all that that this year has brought, our personal harvest. This is the time of feeling an embodied sense of nurturing, achievement and satisfaction and working on anything that is in the way of that.
Dive deep into nourishment and balance in this transformative 1-hour session, we’ll use kinesiology (muscle testing) to address issues like nourishment, worry, grounding, and overall life balance.
Using Kinesiology, it’s time to celebrate your achievements and map out what’s next.
Autumn – A time for clarification and focus
As the leaves begin to fall and the air turns crisp, autumn invites us to reflect, release, and re-align. This season, harness the powerful energy of the Metal element to find clarity and focus in your life and set meaningful priorities for the rest of the year.
Autumn is the perfect time to let go of what no longer serves you, this is a season for deep breaths and spiritual connection.
Ready to pinpoint your path? In this transformative 1-hour session, we’ll tap into the power of personal compass with kinesiology to uncover your true North and identify what in your life deserves your full focus.
Winter – A time for restoring vitality, deep dreaming and building resilience
As the world outside transforms into a winter wonderland, we’re invited to dive deep with the Water element, the place of our emotions, instincts and Ancestral messaging. This winter, choose to embrace trust as you navigate the currents of life, unlocking your profound wisdom, and reinvigorating your inner strength to allow you to access the deepest parts of yourself.
Winter is a time for deep recharge and rejuvenation. It’s the perfect opportunity to get unstuck and start crafting your new template for the upcoming year. Ready to unveil your true self? In this transformative 1-hour session, we’ll harness the power of kinesiology to explore who you are at your core, identify what blocks your authenticity and discover practical strategies to help you to be unapologetically you.
“Sarah-Jayne holds space that is steeped in kindness and generosity – I feel safe; her laser-beam clarity and strong, clear boundaries mean my mind has nowhere to run and hide. So long as I turn up with curiosity and willingness, changes in my pains and patterns of mind and body are possible. Respect and gratitude for all the changes her teaching, techniques and personal sessions have opened up for me. 😍”
– L.W.
READY TO TAKE THE NEXT STEP?
Whether you're looking for one-to-one support, courses, mentoring or simply have a question, I'd love to welcome you.
You can book a session, explore the ways we can work together or get in touch below.